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Froggy Jumps
Froggy Jumps

DBT Mindfulness of Current Thoughts

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DBT Mindfulness of Current Thoughts

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DBT Mindfulness of Current Thoughts

Created by

Amanda
Amanda
United States

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DBT Mindfulness of Current Thoughts
 

Froggy Jumps

DBT Mindfulness of Current ThoughtsOnline version

DBT Mindfulness of Current Thoughts

by Amanda
1

How should you observe thoughts?

2

What should you do with thoughts?

3

Always remember...

4

What should you remind yourself about catastrophic thinking?

5

Which of the following is true?

6

Which of the following is true?

7

What is a way to observe your thoughts?

8

What is one way to cope with your thoughts?

9

Why adopt a curious mind?

 
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