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Kebugaran Jasmani Kelas 5 SD

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Quiz kebugaran jasmani kelas 5

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Indonesia

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Kebugaran Jasmani Kelas 5 SD
 

Kebugaran Jasmani Kelas 5 SDOnline version

Quiz kebugaran jasmani kelas 5

by adi rohmadi
1

Kardio adalah satu-satunya cara meningkatkan kebugaran jasmani.

2

Peregangan sebelum berolahraga membantu mencegah cedera.

3

Keseimbangan tidak penting bagi anak sekolah.

4

Kebugaran jasmani hanya bergantung pada kekuatan otot saja.

5

Kebugaran jasmani meliputi daya tahan, kekuatan, kelenturan, dan keseimbangan.

6

Kegiatan fisik sebaiknya dilakukan 60 menit setiap hari sesuai rekomendasi umum.

7

Latihan berat tanpa pemanasan lebih baik untuk menghindari cedera.

8

Daya tahan tidak dipengaruhi oleh pola makan.

9

Aktivitas fisik yang teratur membentuk kebiasaan hidup sehat pada anak kelas 5.

10

Latihan aerobik seperti larijarak pendek meningkatkan daya tahan jantung.

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