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Kuis Benar/Salah Cegah Overweight

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Kuis Benar/Salah Cegah Overweight

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About this activity

Pilih menurut kamu pernyataan berikut benar/salah yaa

Created by

Sekar Dhita
Sekar Dhita
Indonesia

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Kuis Benar/Salah Cegah Overweight
 

Kuis Benar/Salah Cegah OverweightOnline version

Pilih menurut kamu pernyataan berikut benar/salah yaa

by Sekar Dhita
1

Perubahan kecil seperti mengurangi minuman manis dan lebih aktif bergerak dapat membantu mencegah overweight

2

Lingkungan dan teman sebaya tidak mempengaruhi kebiasaan makan remaja

3

Remaja dianjurkan melakukan aktivitas fisik 30–60 menit minimal 3 hari per minggu

4

Overweight terjadi karena asupan energi lebih besar daripada energi yang dikeluarkan tubuh

5

Sering mengonsumsi makanan tinggi gula, garam, dan lemak tidak berpengaruh pada berat badan.

6

Dalam prinsip Isi Piringku, setengah piring diisi dengan sayur dan buah

7

Kurangnya aktivitas fisik dan terlalu lama duduk dapat meningkatkan risiko overweight

8

Membawa bekal dari rumah dan membatasi minuman manis termasuk strategi mencegah overweight

9

Minum minuman manis secara berlebihan dapat meningkatkan risiko overweight

10

Overweight hanya berdampak pada penampilan, bukan kesehatan

 
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