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PJOK Kelas 4 new

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About this activity

Benar atau Salah

Created by

Razaf Zulfikry
Razaf Zulfikry
Indonesia

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PJOK Kelas 4 new
 

PJOK Kelas 4 newOnline version

Benar atau Salah

by Razaf Zulfikry
1

Salah satu manfaat kebugaran jasmani adalah membuat tubuh cepat mengalami kelelahan.

2

Gerakan senam irama harus dilakukan dengan percaya diri.

3

Senam irama dapat melatih keseimbangan tubuh.

4

Pemanasan tidak diperlukan jika Anda merasa segar.

5

Meningkatkan kekuatan otot salah satu manfaat dari senam lantai

6

Senam dapat meningkatkan kelenturan tubuh.

7

Aktivitas fisik secara tidak teratur dapat meningkatkan kesehatan jantung dan paru-paru.

8

Senam lantai tidak memerlukan kelenturan tubuh.

9

Kebugaran jasmani tidak perlu dilatih secara rutin.

10

Latihan daya tahan meningkatkan kemampuan tubuh agar menambah kecepatan

11

Sit-up berguna untuk melatih kekuatan otot perut.

12

Bersepeda secara teratur dapan membantu meningkatkan kelincahan

13

Lompat tali dapat melatih kekuatan dan kelenturan

14

Lari termasuk latihan untuk meningkatkan daya tahan tubuh.

15

Senam irama tidak memerlukan kelenturan tubuh.

16

Senam irama hanya boleh dilakukan secara berkelompok.

17

Gerakan dalam senam irama harus dilakukan dengan kaku dan tegang.

18

Push-up dapat melatih kekuatan otot.

19

Kebugaran jasmani adalah kemampuan tubuh melakukan aktivitas tanpa merasa cepat lelah

20

Berolahraga intens tanpa variasi program bisa membuat kebugaran berkembang.

 
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