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Froggy Jumps
Froggy Jumps

Muscle Health Essentials

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Muscle Health Essentials

Froggy Jumps

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About this activity

Muscle function & nutrition

Created by

Sophie
Sophie
United Kingdom

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Muscle Health Essentials
 

Froggy Jumps

Muscle Health EssentialsOnline version

Muscle function & nutrition

by Sophie
1

Which structure does Calcium travel down during muscle activation?

2

Which mineral is essential for muscle contraction and transmission of nerve impulses?

3

What effect does dehydration have on skeletal muscle performance?

4

Which vitamin is key for amino acid metabolism supporting muscles?

5

Which amino acid is considered conditionally essential during intense training?

6

Describe characteristics of the type IIb/IIx fast twitch fibres?

7

Which fatty acids help reduce muscle inflammation (DOMS) after exercise?

8

What is the optimal protein to consume before sleeping for peak gainzz and recovery?

9

What is a complete protein?

10

Describe the H-zone of a sarcomere?

11

Eliud Kipchoge (endurance runner) has high percentage of what fibre type?

12

What is the structure in which the action potential reaches the muscle?

 
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