Food Facts Quiz

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Tasty knowledge test

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Lanorris T Cox (345288)

United States

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Froggy Jumps Food Facts QuizOnline version Tasty knowledge test by Lanorris T Cox (345288) 2 Which nutrient mainly provides energy for the body? a Vitamins b Proteins c Carbohydrates 3 Which vitamin is primarily associated with sunlight exposure and skin health? a Vitamin K b Vitamin C c Vitamin D 4 Which food group is the main source of protein in a vegetarian diet? a Meat b Dairy c Legumes (beans, lentils) 5 What mineral is essential for bone health and calcium absorption? a Zinc b Iron c Vitamin D 6 Which of the following is a healthy source of unsaturated fats? a Butter b Olive oil c Lard 7 Which nutrient is most important for muscle repair after exercise? a Sugars b Proteins c Carbohydrates 8 Which fruit is particularly high in vitamin C? a Oranges b Rice c Bananas 9 Which whole grain is commonly used to make bread and porridge? a Oats b Wheat c Rice 10 What is the primary function of dietary fiber? a Increase calories b Aid digestion and bowel health c Build muscle 11 Which cooking method best preserves nutrients in vegetables? a Frying b Boiling c Steaming

Froggy Jumps

Food Facts QuizOnline version

Tasty knowledge test

by Lanorris T Cox (345288)

Which nutrient mainly provides energy for the body?

Vitamins

Proteins

Carbohydrates

Which vitamin is primarily associated with sunlight exposure and skin health?

Vitamin K

Vitamin C

Vitamin D

Which food group is the main source of protein in a vegetarian diet?

Meat

Dairy

Legumes (beans, lentils)

What mineral is essential for bone health and calcium absorption?

Zinc

Iron

Vitamin D

Which of the following is a healthy source of unsaturated fats?

Butter

Olive oil

Lard

Which nutrient is most important for muscle repair after exercise?

Sugars

Proteins

Carbohydrates

Which fruit is particularly high in vitamin C?

Oranges

Rice

Bananas

Which whole grain is commonly used to make bread and porridge?

Oats

Wheat

Rice

What is the primary function of dietary fiber?

Increase calories

Aid digestion and bowel health

Build muscle

Which cooking method best preserves nutrients in vegetables?

Frying

Boiling

Steaming

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Food Facts Quiz

Froggy Jumps

About this activity

Created by

Download the paper version to play

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Food Facts QuizOnline version

by Lanorris T Cox (345288)

Which nutrient mainly provides energy for the body?

Which vitamin is primarily associated with sunlight exposure and skin health?

Which food group is the main source of protein in a vegetarian diet?

What mineral is essential for bone health and calcium absorption?

Which of the following is a healthy source of unsaturated fats?

Which nutrient is most important for muscle repair after exercise?

Which fruit is particularly high in vitamin C?

Which whole grain is commonly used to make bread and porridge?

What is the primary function of dietary fiber?

Which cooking method best preserves nutrients in vegetables?

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