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Froggy Jumps
Froggy Jumps

Pola Hidup Sehat PJOK

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Pola Hidup Sehat PJOK

Froggy Jumps

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About this activity

Quiz pola hidup sehat

Created by

SMP Negeri 1 Parung
SMP Negeri 1 Parung
Indonesia

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Pola Hidup Sehat PJOK
 

Froggy Jumps

Pola Hidup Sehat PJOKOnline version

Quiz pola hidup sehat

by SMP Negeri 1 Parung
1

Apa arti pola hidup sehat dalam aktivitas sehari-hari?

2

Salah satu komponen utama pola hidup sehat adalah olahraga teratur. Berapa sering direkomendasikan latihan intensitas sedang per minggu?

3

Kelompok makanan mana yang sebaiknya dikonsumsi seimbang dalam pola makan sehat?

4

Apa manfaat utama makan buah dan sayur setiap hari?

5

Mengapa tidur cukup penting dalam pola hidup sehat PJOK?

6

Berapa jam tidur ideal bagi remaja untuk pola hidup sehat?

7

Aktivitas fisik ringan apa yang bisa dilakukan sehari-hari untuk sehat?

8

Pentingnya hidrasi dalam pola hidup sehat adalah?

9

Bagaimana cara menjaga kebersihan diri untuk pola hidup sehat?

10

Apa yang sebaiknya dilakukan untuk menjaga kesehatan mental sebagai bagian pola hidup sehat?

 
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