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Kuis Kebugaran Jasmani Kelas 5

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Kuis Kebugaran Jasmani Kelas 5

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About this activity

Tebak benar-salah tentang kebugaran dan latihan.

Created by

adi rohmadi
adi rohmadi
Indonesia

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Kuis Kebugaran Jasmani Kelas 5
 

Kuis Kebugaran Jasmani Kelas 5Online version

Tebak benar-salah tentang kebugaran dan latihan.

by adi rohmadi
1

Latihan kekuatan otot dilakukan secara bertahap dengan beban tubuh sendiri.

2

Pemanasan 5–10 menit sebelum latihan membantu mengurangi risiko cedera.

3

Minum air saat latihan tidak perlu.

4

Kita bisa latihan kekuatan otot tanpa pendinginan.

5

Latihan kekuatan otot dapat meliputi push-up, squat, dan plank.

6

Kebugaran jasmani sebaiknya dilakukan secara rutin beberapa kali seminggu.

7

Cardio tidak membantu jantung menjadi lebih sehat.

8

Minum air putih cukup sebelum, selama, dan sesudah latihan penting.

9

Latihan kekuatan otot tidak perlu pemanasan.

10

Kebugaran jasmani hanya penting untuk atlet, bukan siswa kelas 5.

 
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