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Froggy Jumps
Froggy Jumps

Froggy Jumps: Kebugaran Berkala

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Froggy Jumps: Kebugaran Berkala

Froggy Jumps

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About this activity

Quiz kebugaran & gerak tubuh

Created by

Andi satria
Andi satria
Indonesia

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Froggy Jumps: Kebugaran Berkala
 

Froggy Jumps

Froggy Jumps: Kebugaran BerkalaOnline version

Quiz kebugaran & gerak tubuh

by Andi satria
1

Apa fokus utama kebugaran jasmani menurut PJOK?

2

Kapan pemanasan dinilai sebagai bagian penting latihan?

3

Manfaat peregangan dinamis dibandingkan statis adalah?

4

Jenis latihan kardiovaskular yang umum diajarkan meliputi?

5

Alat yang membantu kestabilan dan koordinasi tubuh adalah?

6

Suhu tubuh ideal saat berolahraga biasanya?

7

Sikap aman saat menggunakan alat olahraga mencakup?

8

Apa itu kebugaran jasmani secara umum?

9

Mengapa hidrasi penting saat beraktivitas fisik?

10

Gerakan dasar untuk pemanasan meliputi?

11

Apa peran pemulihan setelah latihan?

12

Bagaimana cara mengevaluasi kemajuan kebugaran secara sederhana?

 
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