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Froggy Jumps
Froggy Jumps

Lompat: Teori & Teknik

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Lompat: Teori & Teknik

Froggy Jumps

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About this activity

Quiz lompat

Created by

Raja Ali
Raja Ali
Indonesia

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Lompat: Teori & Teknik
 

Froggy Jumps

Lompat: Teori & TeknikOnline version

Quiz lompat

by Raja Ali
1

Apa yang biasanya ditingkatkan lewat latihan lompat (plyometric) pada atlet?

2

Teknik dasar lompat sejajar dengan tubuh saat mendarat disebut?

3

Mengapa sudut tolakan penting saat lompat jauh?

4

Apa komponen utama dalam melakukan lompat tinggi yang efektif?

5

Jenis lompat yang melibatkan melambungkan badan ke atas tanpa jarak horizontal besar adalah?

6

Kapan sebaiknya menekuk lutut saat mendarat lompat jauh?

7

Instrumen utama untuk mengukur lompatan dalam atletik adalah?

8

Apa manfaat utama latihan plyometrik bagi lompat?

9

Kait fisik apa yang paling penting untuk lompat jauh?

10

Bagaimana cara meningkatkan teknik pendaratan pada lompat?

 
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