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Froggy Jumps
Froggy Jumps

ENTRENAMIENTO FÍSICO MILITAR.

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ENTRENAMIENTO FÍSICO MILITAR.

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About this activity

Conocimientos Básicos de calentamiento físico, estiramiento y aflojamiento.

Created by

Steven Ramiro Yugsi Valverde
Steven Ramiro Yugsi Valverde
Ecuador

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ENTRENAMIENTO FÍSICO MILITAR.
 

Froggy Jumps

ENTRENAMIENTO FÍSICO MILITAR.Online version

Conocimientos Básicos de calentamiento físico, estiramiento y aflojamiento.

by Steven Ramiro Yugsi Valverde
1

¿Cuál es el objetivo principal de la fase de calentamiento en el entrenamiento físico militar?

2

¿Qué tipo de estiramientos son más recomendables realizar DURANTE el calentamiento inicial?

3

El aumento de la temperatura corporal durante el calentamiento produce:

4

¿Cuál es la función principal de la fase de 'aflojamiento' o vuelta a la calma?

5

¿Cuál es el orden correcto de las fases de una sesión de entrenamiento físico militar?

6

En el estiramiento de la fase de aflojamiento, se recomienda mantener la posición por un tiempo de:

7

¿Qué síntoma indica que el calentamiento ha sido efectivo y suficiente?

8

¿Por qué es peligroso omitir el aflojamiento después de una carrera intensa?

9

Los ejercicios de movilidad articular (cuello, hombros, cadera) pertenecen a:

10

¿Cuál es un beneficio psicológico del calentamiento en el entorno militar?

 
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