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Froggy Jumps
Froggy Jumps

Desarrollo y Fortalecimiento de la Fuerza - Ejército Ecuatoriano

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Desarrollo y Fortalecimiento de la Fuerza - Ejército Ecuatoriano

Froggy Jumps

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About this activity

Entrenamiento Físico Militar

Created by

Danny Mauricio Cumbal Quimbiamba
Danny Mauricio Cumbal Quimbiamba
Ecuador

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Desarrollo y Fortalecimiento de la Fuerza - Ejército Ecuatoriano
 

Froggy Jumps

Desarrollo y Fortalecimiento de la Fuerza - Ejército EcuatorianoOnline version

Entrenamiento Físico Militar

by Danny Mauricio Cumbal Quimbiamba
1

¿Cuál es el principal objetivo del desarrollo de la fuerza en el entrenamiento militar?

2

¿Qué enfoque es clave para el fortalecimiento mediante carga?

3

Qué ejercicio básico fortalece el tren superior en contextos militares?

4

¿Cuánto descanso entre series para desarrollo de fuerza?

5

Qué pauta alimentaria favorece el desarrollo de la fuerza?

6

Qué prueba evalúa fuerza máxima en el tren superior?

7

Qué describe el entrenamiento de fuerza funcional?

8

Importancia del calentamiento previo al entrenamiento de fuerza?

9

Rango de repeticiones que favorece ganancia de fuerza?

10

Qué papel cumple la fase de descarga en un ciclo de fuerza?

 
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