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Autoconocimiento y Gestión de Emociones

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Autoconocimiento y Gestión de Emociones

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About this activity

Quiz de emociones y autoconocimiento

Created by

DANIELA GUADALUPE QUIROZ VIDAL
DANIELA GUADALUPE QUIROZ VIDAL
Mexico

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Autoconocimiento y Gestión de Emociones
 

Autoconocimiento y Gestión de EmocionesOnline version

Quiz de emociones y autoconocimiento

by DANIELA GUADALUPE QUIROZ VIDAL
1

El autoconocimiento implica identificar y comprender tus emociones.

2

Las emociones suelen indicar necesidades subyacentes.

3

Las emociones no influyen en la memoria ni en el aprendizaje.

4

La regulación emocional consiste en elegir una respuesta adecuada ante una emoción.

5

El miedo siempre debe evitarse y nunca puede ser útil.

6

La respiración diafragmática ayuda a calmar respuestas emocionales.

7

Ignorar las emociones siempre mejora la claridad mental.

8

Las emociones no indican necesidades y nunca tienen sentido.

9

Una persona no puede mejorar su gestión emocional sin ayuda externa.

10

Llevar un diario emocional puede mejorar el autoconocimiento.

 
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