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Froggy Jumps
Froggy Jumps

Percorso di Educazione Fisica

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Percorso di Educazione Fisica

Froggy Jumps

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About this activity

Quiz su allenamento e salute

Created by

Deb. C.
Deb. C.
Italy

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Percorso di Educazione Fisica
 

Froggy Jumps

Percorso di Educazione FisicaOnline version

Quiz su allenamento e salute

by Deb. C.
1

Qual è l'obiettivo principale dell'allenamento di resistenza nel percorso di educazione fisica?

2

Quale test è utilizzato per valutare la flessibilità della colonna vertebrale?

3

Qual è una componente chiave dell'allenamento aerobico?

4

Perché è importante includere esercizi di riscaldamento?

5

Quale è una pratica consigliata per rafforzare la postura?

6

Quanto tempo dovrebbe durare una sessione di allenamento moderato per un adulto?

7

Quale alimento è utile dopo l’esercizio per recuperare?

8

Quale comportamento promuove la sicurezza durante l’attività fisica?

9

Qual è l’importanza del recupero tra le sessioni?

10

Quale tipo di esercizio è indicato per migliorare l’equilibrio?

 
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