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Hábitos para una salud diaria

Created by

jonathan
jonathan
Mexico

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Hábitos para una salud diaria

by jonathan
1

tiene que ver con el cuidado del cuerpo y hábitos alimenticios, por lo que no es importante bañarse, cortarse las uñas o cepillarse los dientes

2

Se puede mantener una dieta saludable sin ningún exceso si comes poco, sin ejercicio.

3

Comer frutas y verduras aporta vitaminas y fibra.

4

Hacer al menos 150 minutos de actividad física a la semana mejora la salud cardiovascular.

5

Dormir entre 7 y 9 horas diarias ayuda a la reparación del cuerpo.

6

Comer solo una pieza de fruta al día ya cubre las necesidades de vitaminas.

7

La salud solo es un estado de bienestar físico

8

Beber suficiente agua mantiene la hidratación y el rendimiento.

9

Tomar muchas bebidas energéticas es lo más recomendado para la salud diaria.

10

El sueño no importa para la salud mental.

11

La hidratación no depende del clima ni de la actividad física.

12

Evitar el consumo excesivo de azúcares y grasas saturadas ayuda a prevenir enfermedades.

 
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