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Froggy Jumps
Froggy Jumps

Fortalecimiento de capacidades físicas

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Fortalecimiento de capacidades físicas

Froggy Jumps

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About this activity

Cuestionario de capacidades físicas

Created by

eduardo pilla
eduardo pilla
Ecuador

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Fortalecimiento de capacidades físicas
 

Froggy Jumps

Fortalecimiento de capacidades físicasOnline version

Cuestionario de capacidades físicas

by eduardo pilla
1

¿Qué capacidad describe la velocidad y rapidez de ejecución de un movimiento?

2

¿Qué capacidad evalúa la amplitud de movimiento de una articulación?

3

¿Qué habilidad permite coordinar dirección y trayectoria en el ejercicio?

4

¿Qué capacidad se agota con esfuerzos intensos y cortos, sin oxígeno suficiente?

5

¿Qué término describe la capacidad de mantener una acción muscular sin oxígeno durante poco tiempo?

6

¿Qué tipo de capacidad está asociada al manejo de ácido láctico durante esfuerzos cortos?

7

¿Qué capacidad permite sostener esfuerzos prolongados de baja a moderada intensidad?

8

¿Qué condición se observa cuando aumenta el ácido láctico en la sangre durante esfuerzos intensos?

9

¿Qué práctica mejora la velocidad como capacidad específica?

10

¿Qué práctica favorece la flexibilidad para la prevención de lesiones?

 
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