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Masaje Deportivo para la Preparación Atlética

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Masaje Deportivo para la Preparación Atlética

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DT Rocio Ponce santa Marta
DT Rocio Ponce santa Marta
Colombia

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Masaje Deportivo para la Preparación Atlética
 

Masaje Deportivo para la Preparación AtléticaOnline version

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by DT Rocio Ponce santa Marta
1

Se propone dividir el masaje deportivo en tres tipos: entrenamiento, preparatorio y de restablecimiento.

2

El masaje de recuperación siempre dura 120 minutos.

3

El masaje ayuda a disminuir la fatiga y a mejorar la capacidad de trabajo del deportista.

4

El masaje deportivo no tiene ninguna relación con la salud de las articulaciones.

5

El masaje deportivo sustituye por completo al entrenamiento formal.

6

El masaje deportivo puede realizarse tanto en periodo preparatorio como en periodo competitivo, con enfoques diferentes.

7

El masaje deportivo es una herramienta para la preparación del deportista de élite.

8

En la planificación del masaje se mencionan consideraciones sobre la intensidad, duración y zonas del cuerpo.

9

En el periodo competitivo solo se aplica masaje de entrenamiento, no de recuperación.

10

El artículo afirma que el masaje es innecesario si el atleta está descansando.

 
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