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Froggy Jumps
Froggy Jumps

Quiz de Salud Física

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Quiz de Salud Física

Froggy Jumps

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About this activity

Conoce y refuerza tu salud física

Created by

Yenifer Vanesa Silva Vega
Yenifer Vanesa Silva Vega
Colombia

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Quiz de Salud Física
 

Froggy Jumps

Quiz de Salud FísicaOnline version

Conoce y refuerza tu salud física

by Yenifer Vanesa Silva Vega
1

¿Qué macronutriente aporta energía principal para el cuerpo durante el ejercicio sostenido?

2

¿Cuál es la clave para una buena higiene postural durante el trabajo?

3

¿Qué beneficio principal tiene la actividad física regular?

4

¿Qué grupo de ejercicio ayuda a la flexibilidad?

5

¿Con qué frecuencia se recomienda hacer actividad física aeróbica moderada para adultos?

6

¿Cuál es la función principal de las proteínas para el cuerpo?

7

¿Qué vitamina se obtiene principalmente por la exposición al sol?

8

¿Qué hábito reduce el riesgo de lesiones durante el ejercicio?

9

¿Cuál es una buena señal de que una persona está deshidratada durante el ejercicio?

10

¿Qué tipo de carbohidrato es más recomendado para energía rápida durante ejercicio prolongado?

 
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