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Masaje deportivo en fútbol: recuperación y arqueros

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Masaje deportivo en fútbol: recuperación y arqueros

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About this activity

Beneficios y mitos para arqueros y jugadores

Created by

Christian Fernando Orjuela Sanchez
Christian Fernando Orjuela Sanchez
Colombia
This game is a version of Masaje deportivo en fútbol: recuperación y arqueros

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Masaje deportivo en fútbol: recuperación y arqueros
 

Masaje deportivo en fútbol: recuperación y arquerosOnline version

Beneficios y mitos para arqueros y jugadores

by Christian Fernando Orjuela Sanchez
1

Contribuye a aumentar la flexibilidad y la amplitud de movimiento de caderas y muslos.

2

En arqueros, el masaje elimina la necesidad de entrenamiento de resistencia.

3

Disminuye el tiempo de recuperación al mejorar la circulación y eliminar toxinas metabólicas.

4

El masaje deportivo reemplaza completamente a la rehabilitación médica en lesiones graves.

5

En arqueros favorece la relajación de hombros y cuello tras saltos repetidos y caídas.

6

El masaje puede realizarse sin consentimiento médico en cualquier lesión aguda.

7

El masaje deportivo cura lesiones como desgarro de isquiotibiales en una sola sesión.

8

El masaje deportivo ayuda a la reducción de dolor muscular post entrenamiento en futbolistas.

9

El masaje deportivo aumenta la fatiga muscular inmediato tras la sesión.

10

Forma parte de la recuperación activa después de un partido o sesión de entrenamiento.

 
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