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Froggy Jumps
Froggy Jumps

Kebugaran Jasmani Kelas 5 Phase C

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Kebugaran Jasmani Kelas 5 Phase C

Froggy Jumps

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About this activity

Quiz kebugaran fase C

Created by

INDRA YUDHA RIANTOKO
INDRA YUDHA RIANTOKO
Indonesia

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Kebugaran Jasmani Kelas 5 Phase C
 

Froggy Jumps

Kebugaran Jasmani Kelas 5 Phase COnline version

Quiz kebugaran fase C

by INDRA YUDHA RIANTOKO
1

Apa manfaat utama pemanasan sebelum latihan kebugaran?

2

Gerakan dasar untuk melatih kekuatan otot paha bagian depan adalah?

3

Detak jantung target saat latihan sedang sebaiknya dicapai untuk usia 10-12 tahun?

4

Manfaat latihan pernapasan dalam kebugaran jasmani adalah?

5

Latihan kelincahan yang sederhana untuk kelas 5 adalah?

6

Apa tujuan utama pendinginan setelah latihan?

7

Latihan kekuatan otot inti yang aman untuk anak sekolah adalah?

8

Gerakan yang melatih otot dada dan lengan atas adalah?

9

Sebutkan komponen kebugaran jasmani yang meliputi kelentukan?

10

Apa langkah aman saat melakukan lari jarak sedang?

 
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