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Crossword Puzzle
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Claves para equilibrar vida y trabajo

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Claves para equilibrar vida y trabajo

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About this activity

Llena este crucigrama basado en las definiciones dadas anteriormente sobre formas de impulsar el balance entre vida y trabajo.

Created by

Miguel Montes Rojas
Miguel Montes Rojas
Colombia

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Claves para equilibrar vida y trabajo
 

Crossword Puzzle

Claves para equilibrar vida y trabajoOnline version

Llena este crucigrama basado en las definiciones dadas anteriormente sobre formas de impulsar el balance entre vida y trabajo.

by Miguel Montes Rojas
1

Establecer lineamientos claros sobre no enviar correos ni mensajes fuera del horario laboral

2

Permitir entradas y salidas escalonadas para ajustarse a responsabilidades personales

3

Ofrecer días de teletrabajo que reduzcan traslados y aumenten tiempo personal

4

Implementar rutinas breves de estiramiento o meditación durante la jornada

5

Brindar talleres o coaching sobre productividad personal y priorización de tareas

6

Facilitar acceso a consejería psicológica o coaching de bienestar

7

Convenios con gimnasios, programas de nutrición o retos de actividad física

8

Ofrecer charlas y herramientas que ayuden a reducir el estrés

9

Supervisar y ajustar la distribución de responsabilidades para evitar sobrecarga

10

Incluir días libres adicionales o incentivos de descanso

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