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About this activity

A continuación encontraras 6 enunciados a los cuales debes responder si consideras que las afirmación es falsa o verdadera

Created by

KAREN DAYANA PINZON PINZON
KAREN DAYANA PINZON PINZON
Colombia

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Entrenamiento Deportivo
 

Entrenamiento DeportivoOnline version

A continuación encontraras 6 enunciados a los cuales debes responder si consideras que las afirmación es falsa o verdadera

by KAREN DAYANA PINZON PINZON
1

El principio de sobrecarga establece que para generar adaptaciones físicas es necesario aumentar progresivamente la intensidad, el volumen o la frecuencia del entrenamiento.

2

La actividad física y el deporte son sinónimos, ya que ambos implican siempre competencia y reglamentación formal.

3

El sistema energético anaeróbico aláctico predomina en esfuerzos de muy corta duración y alta intensidad, como un sprint de 100 metros.

4

La cultura física solo abarca el entrenamiento de alto rendimiento y no incluye la actividad física recreativa o para la salud.

5

El calentamiento previo al ejercicio contribuye a disminuir el riesgo de lesiones y a mejorar el rendimiento deportivo.

6

La práctica regular de ejercicio físico puede generar beneficios en el sistema cardiovascular, metabólico y psicológico.

 
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