Matching Pairs Right word & right descriptionOnline version In this activity your goal is to find the appropriate word for each sentence related to the prescription of the exercise and its components by daniela vargas 1 Fitness 2 Habits 3 The scale of borg 4 Heart rate 5 Structured program 6 Safety 7 Rehabilitation 8 Screening 9 Intensity 10 Physical exercise 11 Maintenance of health 12 Physical test It is a program that prescribes in an orderly, progressive and adapted to each individual the intensity, duration and frequency of the exercises Tool that allows to measure of subjective form of the effort that an individual performs in certain activity Planned, structured and repetitive physical activity with a goal. This includes aerobic activities. Improve oxygen consumption (VO2) Fitness test or condition of an individual's physical ability to perform physical activity Number of pulsations per minute that varies according to the intensity level of physical activity or exercise, whether moderate or vigorous Process by which pre-tests are performed before starting the exercise program and allow the detection of risk factors, infections and diseases. This is not practiced to all individuals. Promote health to prevent or reduce the development of degenerative diseases Recover mobility and physical abilities from exercises, massages among others Internalize an action repetitively until it becomes a spontaneous attitude of each individual Physical and muscular activity performed on a repeated basis that aims to make us feel better, both physically and psychologically Preventive measures taken during participation in an exercise program to avoid potential life-threatening risks Grade or level of effort that is applied to exercise individualized according to the progression of each person
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