Matching Pairs Right word & right descriptionOnline version In this activity your goal is to find the appropriate word for each sentence related to the prescription of the exercise and its components by daniela vargas 1 The scale of borg 2 Physical test 3 Fitness 4 Rehabilitation 5 Physical exercise 6 Screening 7 Safety 8 Maintenance of health 9 Intensity 10 Heart rate 11 Structured program 12 Habits Promote health to prevent or reduce the development of degenerative diseases It is a program that prescribes in an orderly, progressive and adapted to each individual the intensity, duration and frequency of the exercises Number of pulsations per minute that varies according to the intensity level of physical activity or exercise, whether moderate or vigorous Grade or level of effort that is applied to exercise individualized according to the progression of each person Planned, structured and repetitive physical activity with a goal. This includes aerobic activities. Improve oxygen consumption (VO2) Preventive measures taken during participation in an exercise program to avoid potential life-threatening risks Recover mobility and physical abilities from exercises, massages among others Process by which pre-tests are performed before starting the exercise program and allow the detection of risk factors, infections and diseases. This is not practiced to all individuals. Physical and muscular activity performed on a repeated basis that aims to make us feel better, both physically and psychologically Internalize an action repetitively until it becomes a spontaneous attitude of each individual Fitness test or condition of an individual's physical ability to perform physical activity Tool that allows to measure of subjective form of the effort that an individual performs in certain activity
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