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About this activity

Verdadero o falso sobre hábitos saludables

Created by

JAZMIN ADALI AGUNDEZ - SANCHEZ
JAZMIN ADALI AGUNDEZ - SANCHEZ
Mexico

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Vida saludable: ¿Qué es correcto?
 

Vida saludable: ¿Qué es correcto?Online version

Verdadero o falso sobre hábitos saludables

by JAZMIN ADALI AGUNDEZ - SANCHEZ
1

Ha incrementado la presencia de transtornos mentales como la ansiedad y depresión.

2

La obesidad, diabetes e hipertensión se han agudizado por no ingerir alimentos chatarra.

3

La actividad física regular reduce riesgos de enfermedades.

4

Beber suficiente agua ayuda a mantener la hidratación y el rendimiento.

5

Dormir entre 7 y 9 horas mejora la memoria y la salud.

6

Comer carbohidratos solo por la noche es la forma más saludable de alimentarse.

7

Tomar suplementos farmacéuticos sin supervisión puede sustituir una dieta variada.

8

Saltarse el desayuno siempre mejora la pérdida de peso.

9

Los refrescos light son siempre sanos para el hígado.

10

Comer frutas y verduras cada día aporta vitaminas y fibra.

11

Toda grasa es mala y debe evitarse por completo.

12

Evitar azúcares añadidos beneficia la salud dental y metabólica.

 
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