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Froggy Jumps
Froggy Jumps

Vida Saludable: Eje Articulador

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Vida Saludable: Eje Articulador

Froggy Jumps

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About this activity

Claves para un estilo sano

Created by

Francisco Javier Risueño Martínez
Francisco Javier Risueño Martínez
Mexico

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Vida Saludable: Eje Articulador
 

Froggy Jumps

Vida Saludable: Eje ArticuladorOnline version

Claves para un estilo sano

by Francisco Javier Risueño Martínez
1

¿Cuál es la recomendación diaria de agua para una persona adulta en condiciones normales?

2

¿Qué tipo de grasa se recomienda consumir con moderación para una dieta sana?

3

¿Cuáles son los macronutrientes principales de una dieta equilibrada?

4

¿Qué hábito favorece un sueño reparador?

5

¿Cuánto debe durar, aproximadamente, una sesión de actividad física moderada para adultos?

6

¿Qué alimento es una buena fuente de fibra?

7

¿Qué elemento es clave para la salud mental y emocional?

8

¿Qué hábito ayuda a mantener una higiene de sueño adecuada?

9

¿Qué ventaja tiene una alimentación rica en frutas y verduras?

10

¿Qué combinación favorece una vida saludable en niños y adultos?

 
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