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Created by

yadira
yadira
Mexico

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Vida Saludable: Verdad o Mentira
 

Vida Saludable: Verdad o MentiraOnline version

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by yadira
1

Saltarse el desayuno regularmente mejora el metabolismo.

2

Comer verduras y frutas diariamente reduce el riesgo de enfermedades crónicas.

3

El azúcar natural de la fruta es igual de dañino que el azúcar añadida en exceso.

4

Dormir entre 7 y 9 horas ayuda a la recuperación y el rendimiento diario.

5

Beber alcohol en moderación es siempre parte de un estilo de vida saludable.

6

Hacer ejercicio intenso durante 2 horas cada día sin descanso es la mejor forma de salud.

7

Realizar al menos 150 minutos de actividad física moderada a la semana mejora la salud cardiovascular.

8

Beber suficiente agua, aproximadamente 2 litros al día, favorece la hidratación.

9

Comer solo una comida al día es suficiente para una vida saludable.

10

Mantener una alimentación variada aporta nutrientes esenciales.

 
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