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Froggy Jumps
Froggy Jumps

Kuis Aktivitas Kebugaran Jasmani

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Kuis Aktivitas Kebugaran Jasmani

Froggy Jumps

Played 9
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About this activity

Uji pengetahuan kebugaran jasmani

Created by

Januari MJ
Januari MJ
Indonesia

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Kuis Aktivitas Kebugaran Jasmani
 

Froggy Jumps

Kuis Aktivitas Kebugaran JasmaniOnline version

Uji pengetahuan kebugaran jasmani

by Januari MJ
1

Aktivitas apa biasanya dilakukan untuk meningkatkan daya tahan jantung dan paru-paru?

2

Latihan yang menargetkan otot inti seperti perut dan pinggang adalah?

3

Gerakan untuk melatih kelenturan tubuh adalah?

4

Kegiatan yang meningkatkan fleksibilitas tubuh disebut?

5

Latihan kebuagaran jasmani harus dilakukan secara

6

Manfaat utama pendinginan setelah latihan adalah?

7

Latihan yang meningkatkan kecepatan adalah

8

Kegiatan air yang efektif untuk kebugaran tanpa beban berat adalah?

9

Jenis latihan yang fokus pada keseimbangan dan stabilitas adalah?

10

Pentingnya hidrasi saat berolahraga adalah?

11

Aktivitas kebuagaran jasmani bertujuan untuk...

12

Mifta sedang melakukan gerakan ....... untuk melatih kekuatan otot tangan.

13

Daya tahan otot adalah kemampuan otot untuk ...

14

Yula sedang berlatih untuk kekuatan daya tahan otot kaki, apa yang di lakukan yula pada gambar di samping...

15

Gerakan yang dapat melatih daya tahan otot kaki adalah...

16

Gerak berpindah tempat merupakan gerak dasar...

17

Gerak berjalan dan berlari termasuk gerak dasar....

18

Haikal dan teman-teman sedang melakukan gerakan latihan daya tahan otot tangan yang di namakan...

19

Virza dan Hizam sedang melakukan olahrga sit up, otot mana yang dihasilkan dari gerakan tersebut...

20

Latihan skiping/lompat tali melatih otot...

 
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