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Froggy Jumps
Froggy Jumps

Guling Depan: Senam Lantai

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Guling Depan: Senam Lantai

Froggy Jumps

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About this activity

Latihan guling depan untuk pemula ke menengah

Created by

Peserta PPG 18952
Peserta PPG 18952
Indonesia

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Guling Depan: Senam Lantai
 

Froggy Jumps

Guling Depan: Senam LantaiOnline version

Latihan guling depan untuk pemula ke menengah

by Peserta PPG 18952
1

Apa gerakan awal yang harus dilakukan sebelum guling depan untuk persiapan bahu yang aman?

2

Kunci utama menjaga leher saat melakukan guling depan adalah?

3

Manfaat utama guling depan bagi tubuh meliputi apa?

4

Teknik menggulung dengan aman melibatkan bagaimana bentuk badan saat melewati lantai?

5

Pindahkan pusat gravitasi ke arah mana saat mulai guling depan?

6

Kesalahan umum saat guling depan adalah?

7

Posisi tangan yang tepat saat memulai guling depan adalah?

8

Berapa langkah latihan progresi untuk guling depan yang aman?

9

Bagaimana pernapasan sebaiknya saat melakukan guling depan?

10

Faktor penting untuk mendarat aman setelah guling depan adalah?

 
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