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Froggy Jumps
Froggy Jumps

SENAM LANTAI

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SENAM LANTAI

Froggy Jumps

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About this activity

enam lantai adalah olahraga yang dilakukan di atas matras tanpa menggunakan alat. Gerakannya meliputi guling depan, guling belakang, sikap lilin, kayang, dan handstand. Senam lantai bertujuan melatih kekuatan, kelenturan, keseimbangan, dan koordinasi tubuh.

Created by

Rizka Yuli
Rizka Yuli
Indonesia

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SENAM LANTAI
 

Froggy Jumps

SENAM LANTAIOnline version

enam lantai adalah olahraga yang dilakukan di atas matras tanpa menggunakan alat. Gerakannya meliputi guling depan, guling belakang, sikap lilin, kayang, dan handstand. Senam lantai bertujuan melatih kekuatan, kelenturan, keseimbangan, dan koordinasi tubuh.

by Rizka Yuli
1

Senam lantai adalah gerakan senam yang dilakukan di atas ….

2

Organisasi internasional yang mengatur cabang olahraga senam adalah ….

3

Saat melakukan guling depan, posisi dagu yang benar adalah ….

4

Tujuan utama pemanasan sebelum senam lantai adalah ….

5

Gerakan berdiri dengan kedua tangan disebut ….

6

Saat melakukan sikap lilin, bagian tubuh yang menjadi tumpuan adalah ….

7

Kesalahan yang sering terjadi saat guling belakang adalah ….

8

Salah satu manfaat senam lantai adalah ….

9

Pada gerakan kayang, tubuh harus berbentuk ….

10

Saat praktik senam lantai, sikap yang harus ditunjukkan adalah ….

11

Gerakan senam lantai sebaiknya dilakukan secara ….

12

Pendinginan setelah latihan bertujuan untuk ….

13

Tujuan utama penggunaan matras saat senam lantai adalah ….

14

Sikap lilin yang benar ditandai dengan posisi kaki yang ….

15

Salah satu unsur kebugaran jasmani yang dilatih dalam senam lantai adalah ….

 
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