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Gym Knowledge Quiz

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Gym Knowledge Quiz

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Gym basics challenge

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Gym Knowledge Quiz
 

Gym Knowledge QuizOnline version

Gym basics challenge

by Dot
1

You must lift maximally every set to gain strength.

2

Progressive overload is essential for steady strength gains.

3

Cardio exercise improves cardiovascular endurance.

4

Protein timing doesn't matter at all for muscle growth.

5

A squat primarily targets the glutes and quadriceps.

6

Stretching before lifting prevents any injuries.

7

Warm-ups are unnecessary if you feel energized.

8

Stretching after workouts can help reduce muscle stiffness.

9

Proper deadlift form includes a neutral spine.

10

Spot reduction through targeted workouts is possible.

11

Lifting heavy weights is the best approach for building endurance.

12

Hydration is important during and after gym sessions.

13

Only machines, not free weights, are effective for training.

14

Strength training increases muscle mass over time.

15

You should drink water only after workouts.

16

Cardio workouts should be avoided if you want to gain muscle.

17

Cool-down stretches aid recovery after workouts.

18

A warm-up before workouts helps prevent injuries.

19

Compound exercises work multiple muscle groups.

20

Protein is harmful for most gym-goers.

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