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Inoculación de Estrés: fases y fundamentos

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Inoculación de Estrés: fases y fundamentos

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Entrena tolerancia al estrés

Created by

Diana Itzel
Diana Itzel
Mexico

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Inoculación de Estrés: fases y fundamentos
 

Inoculación de Estrés: fases y fundamentosOnline version

Entrena tolerancia al estrés

by Diana Itzel
1

Solo se enfoca en reestructuración cognitiva, sin entrenamiento en habilidades prácticas.

2

No busca eliminar el estrés; busca fortalecer recursos para manejarlo.

3

Existe respaldo de investigaciones en ansiedad ante exámenes, fobia social, estrés laboral, preparación militar y rendimiento deportivo.

4

La fase de aplicación se llama fase educativa.

5

La inoculación de estrés entrena la respuesta ante él mediante exposición gradual a la presión.

6

Entre las herramientas se incluyen respiración diafragmática, autodiálogo funcional y visualización.

7

Su objetivo es eliminar completamente el estrés de la vida de la persona.

8

El enfoque no utiliza simulaciones ni role-play durante la exposición.

9

Las tres fases clásicas son educativa, adquisición de habilidades y aplicación (exposición).

10

La exposición se realiza de forma abrupta y sin herramientas de apoyo.

 
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