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Estrategias de Alimentación Deportiva

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Entrenamiento, Pre-competencia, Competencia y Post-competencia

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Mexico
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Estrategias de Alimentación Deportiva
 

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Estrategias de Alimentación DeportivaOnline version

Entrenamiento, Pre-competencia, Competencia y Post-competencia

by Ethel Gonzalez
1

La comida - o debería ser rica en carbohidratos y líquidos , y baja en grasa y proteínas para facilitar la digestión y proporcionar energía sin causar malestar estomacal .

2

Se recomienda consumir una comida abundante al menos o horas antes de una competencia deportiva para que el cuerpo tenga suficiente tiempo para digerir los alimentos .

3

Durante la competencia , si el evento dura más de hora , es recomendable consumir líquidos que contengan carbohidratos , como las bebidas deportivas , para mantener los niveles de energía .

4

Después de la competencia , es importante consumir una comida que incluya y para acelerar la recuperación muscular y reponer las reservas de energía .

5

Los alimentos ricos en , como las papas fritas , las hamburguesas y los embutidos , deben evitarse en la comida pre - competencia porque tardan más tiempo en digerirse y pueden causar malestar estomacal .

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