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غذاء صحي ومتوازن

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غذاء صحي ومتوازن

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About this activity

أسئلة نعم/لا عن الغذاء الصحي

Created by

Ghada Elagroudy
Ghada Elagroudy
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غذاء صحي ومتوازن
 

غذاء صحي ومتوازنOnline version

أسئلة نعم/لا عن الغذاء الصحي

by Ghada Elagroudy
1

البروتينات قليلة الدهون مثل الدجاج المشوي أو البقوليات تساهم في بناء العضلات وصحة الأنسجة.

2

تقليل الملح يساعد في الحفاظ على ضغط دم صحي.

3

شرب الماء بانتظام يعزز الترطيب ووظائف الجسم الحيوية.

4

كل الدهون ضارة وينبغي تجنبها تماماً في النظام الغذائي.

5

السكريات المضافة ليست لها تأثير كبير على الوزن والصحة.

6

الكربوهيدرات يجب تجنبها تماماً في النظام الغذائي الصحي.

7

المشروبات الغازية أفضل من الماء للترطيب.

8

يُفضل تناول كميات كبيرة من الدهون المشبعة يومياً لصحة القلب.

9

اختيار الحبوب الكاملة بدلاً من المكررات يؤدي إلى طاقة مستدامة وشبع أطول.

10

تناول خمس حصص من الخضروات والفواكه يومياً يدعم صحة الجهاز المناعي.

 
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