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Educación Física: Verdadero o Falso

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Educación Física: Verdadero o Falso

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About this activity

Reto rápido sobre educación física.

Created by

Jose jared Saldaña Padilla
Jose jared Saldaña Padilla
Mexico

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Educación Física: Verdadero o Falso
 

Educación Física: Verdadero o FalsoOnline version

Reto rápido sobre educación física.

by Jose jared Saldaña Padilla
1

El calentamiento prepara músculos y aumenta la temperatura corporal.

2

La flexibilidad no se ve afectada por la edad.

3

El calentamiento no debe incluir movilidad articular ni dinámica.

4

La hidratación adecuada es fundamental antes, durante y después de la actividad.

5

La respiración adecuada facilita el rendimiento durante el ejercicio.

6

Realizar estiramientos después del ejercicio ayuda a la flexibilidad.

7

La educación física mejora la resistencia cardiovascular.

8

El entrenamiento aeróbico no mejora la capacidad pulmonar.

9

Es recomendable entrenar al máximo sin descanso para mejorar rápidamente.

10

El objetivo de la educación física es solo perder peso rápidamente.

 
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