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About this activity

Aprende técnicas para gestionar emociones

Created by

CAMILA REBECA MARTINEZ AGUILAR
CAMILA REBECA MARTINEZ AGUILAR
Mexico

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Aprende técnicas para gestionar emociones

by CAMILA REBECA MARTINEZ AGUILAR
1

Anotar diariamente emociones se llama

2

Practicar la conciencia del momento presente es

3

Cambiar pensamientos negativos por realistas es cognitiv a

4

Alejaste para evitar reaccionar impulsivamente es emociona l

5

Establecer metas específicas y medibles corresponde a metas

6

Imaginar el logro de objetivo se llama visualización

7

Escuchar sin interrumpir es

8

Expresar sentimientos sin agredir es comunicación

9

Observar gestos y postura es lenguaje

10

Repetir con otras palabras lo que alguien dice es emociona l

 
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