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Datos clave para una vida sana

Created by

arely iñiguez
arely iñiguez
Mexico

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Vida Saludable: Verdadero o FalsoOnline version

Datos clave para una vida sana

by arely iñiguez
1

Dormir entre 7 y 9 horas por noche favorece la memoria y la recuperación.

2

Saltarse el desayuno siempre mejora el rendimiento físico.

3

Una alimentación equilibrada incluye frutas, verduras, proteínas y granos enteros.

4

Beber bebidas azucaradas ocasionalmente no afecta la salud si se consumen poco.

5

El descanso no influye en la energía ni en la productividad diaria.

6

Hidratarse adecuadamente implica beber agua a lo largo del día.

7

Mantenerse activo, con al menos 150 minutos de actividad moderada a la semana, mejora la salud cardiovascular.

8

El azúcar natural de la fruta es tan perjudicial como el azúcar refinada.

9

Todas las calorías son iguales independientemente de su fuente.

10

Reducir el estrés mediante técnicas de relajación beneficia el bienestar general.

 
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