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Froggy Jumps
Froggy Jumps

Game PJOK Kebugaran Jasmani XI

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Game PJOK Kebugaran Jasmani XI

Froggy Jumps

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About this activity

Quiz kebugaran jasmani XI SMA

Created by

Eko Sulistiawan
Eko Sulistiawan
Indonesia

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Game PJOK Kebugaran Jasmani XI
 

Froggy Jumps

Game PJOK Kebugaran Jasmani XIOnline version

Quiz kebugaran jasmani XI SMA

by Eko Sulistiawan
1

Apa tujuan utama kebugaran jasmani dalam PJOK kelas XI?

2

Jenis latihan yang fokus pada daya tahan kardiovaskular adalah?

3

Berapa lama durasi pemanasan yang dianjurkan sebelum latihan?

4

Komponen kebugaran yang melibatkan kemampuan otot menahan beban adalah?

5

Frekuensi latihan kebugaran sebaiknya untuk remaja setiap minggu adalah?

6

Apa manfaat utama pendinginan (cool-down)?

7

Indikator kebugaran yang diukur dengan tes lari 12 menit adalah?

8

Prinsip latihan untuk progresi beban adalah?

9

Cara meningkatkan fleksibilitas punggung dan hamstring yang efektif adalah?

10

Tes sederhana untuk menilai fleksibilitas bahu adalah?

 
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