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Efectos de las emociones en nuestra Salud

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Efectos de las emociones en nuestra Salud

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Dar a conocer como las emociones impactan directamente la salud física y mental, actuando como señales que generan reacciones fisiológicas. Emociones positivas (alegría, gratitud) fortalecen el sistema inmune y reducen el estrés, mientras que emociones negativas crónicas (ira, miedo, tristeza) liberan cortisol y adrenalina, provocando hipertensión, problemas digestivos, insomnio y debilitamiento inmunológico

Created by

Fabio Aurelio Pulido Gómez
Fabio Aurelio Pulido Gómez
Colombia

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Efectos de las emociones en nuestra Salud
 

Efectos de las emociones en nuestra SaludOnline version

Dar a conocer como las emociones impactan directamente la salud física y mental, actuando como señales que generan reacciones fisiológicas. Emociones positivas (alegría, gratitud) fortalecen el sistema inmune y reducen el estrés, mientras que emociones negativas crónicas (ira, miedo, tristeza) liberan cortisol y adrenalina, provocando hipertensión, problemas digestivos, insomnio y debilitamiento inmunológico

by Fabio Aurelio Pulido Gómez
QR
1

Las emociones pueden causar enfermedades

2

Son factores personales que pueden causar Hipertensión Arterial

3

La somatización es un mecanismo de defensa inconsciente que convierte un malestar emocional (ansiedad, depresión, estrés, etc.) en un síntoma físico (agotamiento, dolor, problemas gastrointestinales etc.)

4

Es posible que nuestros pensamientos Creen una enfermedad que no tenemos?

5

El tema le pareció?

 
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