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Froggy Jumps
Froggy Jumps

Masaje deportivo: fundamentos

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Masaje deportivo: fundamentos

Froggy Jumps

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About this activity

Guía rápida de técnicas

Created by

MADELEYN
MADELEYN
Ecuador

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Masaje deportivo: fundamentos
 

Froggy Jumps

Masaje deportivo: fundamentosOnline version

Guía rápida de técnicas

by MADELEYN
1

¿Qué beneficio principal del masaje deportivo ayuda a la recuperación post ejercicio?

2

¿Qué técnica se utiliza para calentar y preparar los músculos antes de la actividad?

3

¿Cuál técnica se usa para liberar tensiones profundas en el músculo?

4

¿Qué maniobra es típica para activar la circulación local durante el masaje deportivo?

5

¿Qué debe hacer el/la terapeuta antes de iniciar, para evitar lesiones?

6

¿Qué músculo se suele trabajar en la fase de recuperación de la rodilla?

7

¿Qué indicación de uso no sería adecuada para el masaje deportivo?

8

¿Cuánto debe durar una sesión típica de masaje deportivo en competición?

9

¿Qué técnica ayuda a relajar el tejido conectivo y fascia?

10

¿Qué debe evaluarse al finalizar el masaje?

 
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