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Froggy Jumps
Froggy Jumps

PJOK Kelas 8 Seru

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PJOK Kelas 8 Seru

Froggy Jumps

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Quiz PJOK tingkat Menengah

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Indonesia

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PJOK Kelas 8 Seru
 

Froggy Jumps

PJOK Kelas 8 SeruOnline version

Quiz PJOK tingkat Menengah

by Moch Isa Adam Malik
1

Fungsi utama pemanasan sebelum olahraga adalah meningkatkan sirkulasi darah dan suhu tubuh. Benar atau salah?

2

Jenis latihan yang efektif meningkatkan kelentukan sendi adalah...?

3

Rumus umum denyut jantung maksimum (DJM) adalah?

4

Kegiatan yang termasuk latihan kardiovaskular adalah...

5

Manfaat utama pemanasan adalah mengurangi risiko cedera. Benar atau salah?

6

Teknik dasar layanan (servis) dalam voli termasuk...

7

Faktor penting saat melakukan lompat jauh adalah...

8

Alat pelindung yang wajib saat bersepeda adalah...

9

Kebiasaan sehat untuk menjaga hidrasi saat berolahraga adalah...

10

Latihan keseimbangan yang efektif: berdiri seimbang dengan satu kaki. Benar atau salah?

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