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Food for Sport Quiz

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Food for Sport Quiz

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About this activity

Eat smart to play hard

Created by

Алихан Нурбаев
Алихан Нурбаев
Kazakhstan

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Food for Sport Quiz
 

Food for Sport QuizOnline version

Eat smart to play hard

by Алихан Нурбаев
1

Carbohydrates such as bread, rice, pasta, and potatoes provide a great energy source for exercise.

2

You should drink water only after finishing exercise.

3

Drink plenty of water before, during, and after exercising.

4

Water is the best drink for those who exercise.

5

Muscles store carbohydrates to use as fuel during activity.

6

Protein helps muscles grow and repair after exercise.

7

Carbohydrates are a poor energy source for sports.

8

The body stores fat as its primary energy source during exercise.

9

Only athletes need a high-protein diet to stay strong.

10

Sugary drinks are the main recommended hydration during sport.

 
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