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Habit Verbs - paragraph gap fill

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Habit Verbs - paragraph gap fill

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About this activity

level: B1

Created by

Lan Anh Dao
Lan Anh Dao
Viet Nam

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Habit Verbs - paragraph gap fill
 

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Habit Verbs - paragraph gap fillOnline version

level: B1

by Lan Anh Dao
1

When Minh started university , he realized he needed to a morning routine if he wanted to healthy and productive . At first , it was difficult to a study routine , but he knew good habits . Every morning , he tried to small habits like stretching and his day . time , these habits slowly began to a strong daily .

However , stress sometimes caused him to late - night gaming sessions , especially during exams . When that , he had to the to keep playing . Instead , he tried to unhealthy behaviors with healthier ones , like going for a short walk .

To stay , Minh also used an app to his daily habits . By looking at the data , he could clearly see his and felt to continue himself .

2

A recent workplace report suggests that many employees to healthy routines . Experts say that workers often on caffeine and fast food when they are under . Over time , they may unhealthy work habits without it .

The report that companies employees to their tasks and their time more . Managers should also employees ? workloads and help them burnout .

Some organizations have already started programs to positive workplace habits . For example , they staff to short breaks and mindfulness during the day .

3

According to behavioral scientists , habits through repetition and . When people an action regularly , the brain begins to automatic . Over time , these patterns neural pathways and make behaviors easier to .

Researchers explain that environmental cues can certain habits . For example , stress may people to comfort food or on important tasks .

However , scientists believe that people can negative habits by gradually them with healthier behaviors . This process patience and .

 
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