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Froggy Jumps
Froggy Jumps

Quiz de Entrenamiento Deportivo

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Quiz de Entrenamiento Deportivo

Froggy Jumps

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About this activity

Conceptos y principios clave

Created by

Juan Ruiz
Juan Ruiz
Colombia

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Quiz de Entrenamiento Deportivo
 

Froggy Jumps

Quiz de Entrenamiento DeportivoOnline version

Conceptos y principios clave

by Juan Ruiz
1

¿Qué describe aumentar gradualmente la carga para provocar adaptaciones en el cuerpo?

2

¿Cómo se llama la distribución de la carga a lo largo del tiempo para lograr progresión?

3

¿Qué fase del entrenamiento se centra en preparar el cuerpo para la sesión principal?

4

¿Qué factor determina la intensidad del entrenamiento junto con el volumen?

5

¿Qué método es clave para mejorar la fuerza muscular a largo plazo?

6

¿Qué elemento se debe adaptar para evitar el estancamiento y lesiones?

7

¿Qué se busca al planificar la periodización de un atleta?

8

¿Qué concepto se asocia a la cantidad de trabajo realizada en una sesión?

9

¿Qué aspecto se debe equilibrar para optimizar el rendimiento?

10

¿Cuál es un objetivo principal del entrenamiento deportivo?

 
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