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Froggy Jumps
Froggy Jumps

Ergonomía y pausas activas

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Ergonomía y pausas activas

Froggy Jumps

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About this activity

Buenas prácticas para tu puesto

Created by

Gestor SST
Gestor SST
Colombia

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Ergonomía y pausas activas
 

Froggy Jumps

Ergonomía y pausas activasOnline version

Buenas prácticas para tu puesto

by Gestor SST
1

¿Cuál es el objetivo principal de las pausas activas en el trabajo?

2

¿Qué postura básica debe adoptarse al trabajar frente al ordenador?

3

¿Con qué frecuencia se deben realizar pausas activas?

4

¿Qué beneficio de las pausas activas se ha de buscar?

5

¿Qué ejercicio simple se recomienda para el cuello?

6

¿Qué elemento del puesto influye de forma clave en la ergonomía?

7

¿Qué es la regla de los ojos para la pantalla?

8

¿Qué postura deben tener las muñecas al teclado?

9

¿Qué iluminación ayuda en el puesto de trabajo?

10

¿Qué beneficios a largo plazo aporta la ergonomía adecuada?

 
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