Nutrition Knowledge Quiz

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Test your nutrient sense

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NIKITA CHETRY

India

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Froggy Jumps Nutrition Knowledge QuizOnline version Test your nutrient sense by NIKITA CHETRY 1 Which macronutrient provides the most energy per gram? a Carbohydrates (4 kcal/g) b Fat (9 kcal/g) c Protein (4 kcal/g) 2 Which vitamin is primarily absorbed with fat in the diet? a Vitamin A b Vitamin C c Vitamin B12 3 Which mineral is critical for bone health and high blood pressure regulation? a Potassium b Iron c Calcium 4 Which food is a good source of complete protein for vegetarians? a Rice b Lettuce c Quinoa 5 What is the primary function of dietary fiber? a Builds muscle b Provides energy c Promotes digestion and bowel health 6 Which nutrient is most associated with immune function and wound healing? a Fat b Protein c Carbohydrate 7 Which type of fat should be limited to reduce cardiovascular risk? a Saturated fats and trans fats b Polyunsaturated fats c Monounsaturated fats 8 Which vitamin is important for calcium absorption in the gut? a Vitamin E b Vitamin K c Vitamin D 9 Which food group is richest in omega-3 fatty acids? a Dairy b Fish and flaxseeds c Fruits 10 What does a balanced plate typically include? a Sugary snacks b Only grains c Fruits/vegetables, protein, grains, and a healthy fat

Froggy Jumps

Nutrition Knowledge QuizOnline version

Test your nutrient sense

by NIKITA CHETRY

Which macronutrient provides the most energy per gram?

Carbohydrates (4 kcal/g)

Fat (9 kcal/g)

Protein (4 kcal/g)

Which vitamin is primarily absorbed with fat in the diet?

Vitamin A

Vitamin C

Vitamin B12

Which mineral is critical for bone health and high blood pressure regulation?

Potassium

Iron

Calcium

Which food is a good source of complete protein for vegetarians?

Rice

Lettuce

Quinoa

What is the primary function of dietary fiber?

Builds muscle

Provides energy

Promotes digestion and bowel health

Which nutrient is most associated with immune function and wound healing?

Fat

Protein

Carbohydrate

Which type of fat should be limited to reduce cardiovascular risk?

Saturated fats and trans fats

Polyunsaturated fats

Monounsaturated fats

Which vitamin is important for calcium absorption in the gut?

Vitamin E

Vitamin K

Vitamin D

Which food group is richest in omega-3 fatty acids?

Dairy

Fish and flaxseeds

Fruits

What does a balanced plate typically include?

Sugary snacks

Only grains

Fruits/vegetables, protein, grains, and a healthy fat

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Nutrition Knowledge Quiz

Froggy Jumps

About this activity

Created by

Download the paper version to play

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Nutrition Knowledge QuizOnline version

by NIKITA CHETRY

Which macronutrient provides the most energy per gram?

Which vitamin is primarily absorbed with fat in the diet?

Which mineral is critical for bone health and high blood pressure regulation?

Which food is a good source of complete protein for vegetarians?

What is the primary function of dietary fiber?

Which nutrient is most associated with immune function and wound healing?

Which type of fat should be limited to reduce cardiovascular risk?

Which vitamin is important for calcium absorption in the gut?

Which food group is richest in omega-3 fatty acids?

What does a balanced plate typically include?

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