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Nutrición en embarazo y lactancia

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Nutrición en embarazo y lactancia

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Alimentación y suplementos clave

Created by

Anni Bustillos
Anni Bustillos
Mexico

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Nutrición en embarazo y lactancia
 

Nutrición en embarazo y lactanciaOnline version

Alimentación y suplementos clave

by Anni Bustillos
1

Comer por dos es necesario para cubrir todas las necesidades durante el embarazo.

2

No es necesario hacer suplementos de hierro si se come carne roja diaria.

3

Un consumo alto de vitamina A retinol sin control no representa riesgos para el feto.

4

Se puede saltar las comidas sin afectar la lactancia.

5

El calcio y la vitamina D apoyan el desarrollo óseo del feto y la salud materna.

6

En la lactancia, las necesidades calóricas pueden aumentar ligeramente para la producción de leche.

7

Beber suficiente agua ayuda a prevenir el estreñimiento y la deshidratación durante el embarazo.

8

El ácido fólico se recomienda 400-600 mcg diarios antes y durante el inicio del embarazo para prevenir defectos del tubo neural.

9

El hierro es esencial y puede requerirse suplementación para evitar anemia durante el embarazo.

10

La cafeína no debe limitarse en embarazo.

 
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