Tendinopathy Rehab Masterclass

Froggy Jumps

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About this activity

Advanced rehab for tendinopathies

Created by

SANTIAGO ANTONIO MOLINA OCHOA

Colombia

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3	SANTIAGO ANTONIO MOLINA OCHOA March 6, 2026	% 9	01:22

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Froggy Jumps Tendinopathy Rehab MasterclassOnline version Advanced rehab for tendinopathies by SANTIAGO ANTONIO MOLINA OCHOA 1 What is the primary pathophysiology of chronic tendinopathy? a Acute inflammatory flare with edema b Infectious tendonitis causing necrosis c Failed healing response with collagen degeneration 2 Which loading approach has strongest evidence for tendon rehabilitation? a Fast plyometric training b Light concentric work only c Heavy Slow Resistance (HSR) training 3 Neovascularization in tendinopathy is best described as: a Associated with pain but not the sole cause of pathology b Indicative of infection c Always requires surgical debridement 4 Which imaging modality with Doppler is most informative for tendinopathy assessment? a Ultrasound with Doppler to assess vascularity b MRI without contrast c CT angiography of the limb 5 In rehab, tendon stiffness should be modulated how to optimize remodeling? a Maintain static load indefinitely b Push to maximum pain every session c Progressively increase load while monitoring pain and function 6 Which adjunct therapy currently has limited high-quality evidence for tendinopathy? a Extracorporeal shockwave therapy b High-frequency ultrasound therapy c Platelet-rich plasma (PRP) injections 7 Pain monitoring during progression of tendon loading should aim for: a Pain >7/10 during rehab b No pain allowed ever c Pain at or below mild levels (e.g., 3/10) during activity 8 Which exercise category is especially effective for rotator cuff tendinopathy rehab? a Passive range-of-motion without resistance b High-load, high-repetition internal rotation only c Eccentric and loaded external rotation exercises 9 Return-to-sport criteria for tendinopathy should include: a Any pain permitted during sport b Continuing to train through severe pain c Pain-free ROM, strength ≥90% of contralateral, functional testing 10 Intrinsic factors contributing to tendinopathy include: a Only acute trauma factors b Infectious agents as primary driver c Tendon microstructure changes, age-related degeneration 11 Extrinsic factors that predispose to tendinopathy are: a Genetic mutations only b Inadequate progression in training load and improper footwear c Dietary cholesterol levels

Froggy Jumps

Tendinopathy Rehab MasterclassOnline version

Advanced rehab for tendinopathies

by SANTIAGO ANTONIO MOLINA OCHOA

What is the primary pathophysiology of chronic tendinopathy?

Acute inflammatory flare with edema

Infectious tendonitis causing necrosis

Failed healing response with collagen degeneration

Which loading approach has strongest evidence for tendon rehabilitation?

Fast plyometric training

Light concentric work only

Heavy Slow Resistance (HSR) training

Neovascularization in tendinopathy is best described as:

Associated with pain but not the sole cause of pathology

Indicative of infection

Always requires surgical debridement

Which imaging modality with Doppler is most informative for tendinopathy assessment?

Ultrasound with Doppler to assess vascularity

MRI without contrast

CT angiography of the limb

In rehab, tendon stiffness should be modulated how to optimize remodeling?

Maintain static load indefinitely

Push to maximum pain every session

Progressively increase load while monitoring pain and function

Which adjunct therapy currently has limited high-quality evidence for tendinopathy?

Extracorporeal shockwave therapy

High-frequency ultrasound therapy

Platelet-rich plasma (PRP) injections

Pain monitoring during progression of tendon loading should aim for:

Pain >7/10 during rehab

No pain allowed ever

Pain at or below mild levels (e.g., 3/10) during activity

Which exercise category is especially effective for rotator cuff tendinopathy rehab?

Passive range-of-motion without resistance

High-load, high-repetition internal rotation only

Eccentric and loaded external rotation exercises

Return-to-sport criteria for tendinopathy should include:

Any pain permitted during sport

Continuing to train through severe pain

Pain-free ROM, strength ≥90% of contralateral, functional testing

Intrinsic factors contributing to tendinopathy include:

Only acute trauma factors

Infectious agents as primary driver

Tendon microstructure changes, age-related degeneration

Extrinsic factors that predispose to tendinopathy are:

Genetic mutations only

Inadequate progression in training load and improper footwear

Dietary cholesterol levels

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Tendinopathy Rehab Masterclass

Froggy Jumps

About this activity

Created by

Download the paper version to play

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Tendinopathy Rehab MasterclassOnline version

by SANTIAGO ANTONIO MOLINA OCHOA

What is the primary pathophysiology of chronic tendinopathy?

Which loading approach has strongest evidence for tendon rehabilitation?

Neovascularization in tendinopathy is best described as:

Which imaging modality with Doppler is most informative for tendinopathy assessment?

In rehab, tendon stiffness should be modulated how to optimize remodeling?

Which adjunct therapy currently has limited high-quality evidence for tendinopathy?

Pain monitoring during progression of tendon loading should aim for:

Which exercise category is especially effective for rotator cuff tendinopathy rehab?

Return-to-sport criteria for tendinopathy should include:

Intrinsic factors contributing to tendinopathy include:

Extrinsic factors that predispose to tendinopathy are:

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