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Froggy Jumps
Froggy Jumps

Saberes previos: Condición física

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Saberes previos: Condición física

Froggy Jumps

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About this activity

Cuestionario breve

Created by

Diana Osorio
Diana Osorio
Colombia

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Saberes previos: Condición física
 

Froggy Jumps

Saberes previos: Condición físicaOnline version

Cuestionario breve

by Diana Osorio
1

¿Qué factor se evalúa para medir la capacidad de realizar esfuerzos prolongados sin fatigarse rápidamente?

2

La aptitud física general se compone principalmente de resistencia, fuerza y flexibilidad. ¿Cuál otro componente es clave?

3

¿Qué medida describe mejor la capacidad de entrenamiento aeróbico continuo?

4

¿Qué aspecto indica la eficiencia del sistema cardiovascular durante el ejercicio?

5

La flexibilidad evalúa la amplitud de movimiento en las articulaciones. ¿Qué grupo de ejercicios la mejora principalmente?

6

¿Qué componente de la condición física está más asociado al rendimiento en carreras largas de distancia?

7

Para mejorar la condición física, ¿qué factor vital debe respetarse entre sesiones?

8

¿Qué hábito influye directamente en la composición corporal y la rendimiento físico?

9

Si una persona quiere medir su condición física sin equipos, ¿qué prueba básica puede emplear?

10

¿Qué factor puede limitar la mejora de la condición física si no se controla?

 
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