hEALTHTY ISSUEA

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FILL IN TH BLANKS

Akbobek

Kazakhstan

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Fill in the Blanks hEALTHTY ISSUEAOnline version FILL IN TH BLANKS by Akbobek 1 Scientists around the world agree that the key to staying and keeping fit is to eat less and do physical exercise such as walking or cycling . However , people who exercise too intensively often themselves by spending the r est of the day in front of the TV set . At the same time , they have to eat more to give them for the next workout . To avoid gaining , researchers suggest that going for a longer walk or riding a bike for a few hours may actually be better than high - energy exercise . A low - fat may be good for your waistline , but research suggests it may have negative psychological . Medical experts have found out that volunteers who followed a strict twenty - five percent fat diet reported feelings of depressions and bad . Many of us already know that drinking coffee raises your blood but according to the latest studies , it too , can make you bad - tempered . Mice that were given regular doses of caffeine by researchers turned out to be more aggressive than others . On the other hand , chemicals found in tea can the risk of heart and have a positive effect on levels and high blood pressure . If you ? re a chocolate fan , there ? s good news for you ! Recent studies have revealed that found in chocolate can not only put you in a good mood but also you from a variety of minor illnesses including colds , coughs , depressions and even help reduce the risk of disease .