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PE Quick Quiz: True or False

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PE Quick Quiz: True or False

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About this activity

Short true/false PE quiz

Created by

Karl Responso
Karl Responso
Philippines

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PE Quick Quiz: True or False
 

PE Quick Quiz: True or FalseOnline version

Short true/false PE quiz

by Karl Responso
1

Strength training increases muscle mass and bone density.

2

Lactic acid is the main cause of muscle soreness after workouts.

3

Hydration is important before, during, and after workouts.

4

Cardio training is the only way to improve heart health; strength training has no effect.

5

Rest days are unnecessary if you want to improve fitness.

6

Cool-down helps venous return after exercise.

7

Stretching cold muscles before exercise prevents injuries every time.

8

You should train at max effort every day to get faster results.

9

Warm-up reduces risk of injury.

10

Regular aerobic exercise improves cardiovascular endurance.

 
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